Parkrun PR + 34-Mile Ultra

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Parkrun
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Parkrun 5K PR (21:09 official) — 7th PR of the year. Plus my longest run yet: a 34-mile ultramarathon on the Snoqualmie Valley Trail.
Author

synesis

Published

November 16, 2024

Running update: Parkrun 5K PR today with official time 21:09 and watch time 21:24 – my 7th PR this year! And my longest run – 34-mile ultramarathon – with PR moving time 5:01:30 last Sunday, plus 23.56 miles spent spinning at nights when visiting Apple Park the week before!

1-min video recap of the 34-mile run on Snoqualmie Valley Trail, elevation gain 2,146ft: https://youtu.be/ddqlDTSuOVA

Originally posted on LinkedIn.