First Parkrun of 2024 + Year’s Goals
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23:50 first Parkrun of the year on Saturday, then a 10.31-mile Sammamish River Trail run on Sunday. 2024 goals: 40 mi/wk, 3+ Parkrun PRs, 1+ HM race, 1 full marathon.



Saturday was my first Parkrun 5K in 2024 (time 23:50, pace 7’40”), and Sunday was my 10.31-mile run along the beautiful Sammamish River Trail. As usual, mother Nature rewarded me with a wonderful show!
My 2024 goals:
- 40 miles run per week (both trail and treadmill).
- 160 miles run per month.
- Parkrun 5K: 3+ PRs, and annual average below 23:59.
- 1+ official half Marathons.
- 1 official full Marathon.
Let’s run!
Originally posted on LinkedIn.